Ever wanted to find an exercise and diet program that guides you through the entire process of getting stronger and healthier without all the needless fluff? Do other programs seem to require a ridiculous, unrealistic amount of time out of your schedule and keep you from going to the gym? The Lifting Vault offers a clear, direct solution to all these problems. Beginners can spend a mere 2 hours a week at the gym and see massive improvements in their overall strength and health while eating a diet that doesn’t conflict with their overall, busy schedule. More advanced lifters will also find value in the latter programs that guarantee a strong return for the work they put in.
The Lifting Vault’s diet and exercise programs are designed to be as flexible and direct as possible using the Pareto Principle or the “80/20 Rule.” In most workout programs, 20% of your workouts are responsible for 80% of your progress in the gym, so why not cut the fat and focus as much as you can on that 20%? This is the philosophy that the time-tested, most popular lifting routines such as Starting Strength follow. The more you focus on the lifts that you’re most rewarded from, the more motivated you’ll be to continue.
It’s very simple! Using your Wilks Score (or Wilks Coefficient), which is based on the added totals of your bench press, squat, and deadlift divided by your bodyweight, you will be placed into one of three categories: beginner, intermediate, or advanced. You will then be directed to a page that gives you a general idea of where you stand regarding your overall ability and links to two separate pages that contain a diet plan and a workout routine. You’ll get stronger and healthier quicker than ever!