As a beginner, you’re going to see results very quickly if you’re consistent with your workout routines and diet; more quickly than intermediate or advanced lifters. Below is an introduction to muscle anatomy groups and their associated workouts. As a beginner, it is best to avoid the majority of these workouts to “cut the fat,” but you may notice 3 specific workouts pop-up over and over: squat, deadlift, and bench press. These are the foundational lifts for building a stronger, healthier body. These lifts are also the foundation for the linked workout routine. Information on how to effectively diet it also provided. You'll get stronger and healthier in no time, but remember not to rush! A beginner is naturally going to see progression with minimal effort. This is more about you body becoming used to the program than making substantial gains.
